Individual Psychotherapy

• Address personal challenges such as depression, anxiety, and trauma. We help clients understand their patterns of thinking and behavior, fostering self-compassion and effective coping strategies.

Marriage/Couples Therapy

• Enhance communication, intimacy, and understanding within relationships. Couples acquire valuable insights and practical strategies for resolving conflicts, navigating life’s stressors and transitions, and strengthening their bonds.

Life Transitions

• Supports clients through significant life changes, such as career transitions and personal milestones by integrating Person-Centered Therapy techniques. This approach emphasizes understanding and adapting to these changes in a way that aligns with the client’s values and goals, promoting personal growth and resilience.

Stress Management

• Identify and alter stress-inducing thought patterns and behaviors utilizing the principles from Cognitive Behavioral Therapy. Clients learn practical strategies to process trauma, manage depression and anxiety, leading to improved mental well-being and a balanced lifestyle.